Ginger Glazed Salmon Stir Fry
From 30 Minute Meal, A Healthy Choice, Blog March 11th, 2010 Leave a comment

Recipe:
12 oz. salmon fillet or chicken breasts
Preheat oven to 350. Place salmon in baking dish and bast with 1/3 c. of Ginger Glaze. Cover with foil and bake for 30 minutes.
Ginger Glaze
1 c. soy sauce
1 c. rice vinegar
1/3 c. sugar
1/2 tsp. pepper
1/2 tsp. salt
2 1/2 inch fresh ginger root
( peeled and minced)
3 tbsp. toasted sesame seeds
1/2 tsp. hot chili oil
Combine all ingredients in a saucepan and simmer at a slow boil for 2-3 minutes. Set aside. Store in a tight container in your fridge for months. The recipe is great as a dipping sauce for tempura vegetables, pot stickers or egg rolls and also as a glaze for chicken and rice.
Stir Fry Vegetables
1/2 white onion
3/4 c. sliced mushrooms
1/2 yellow, red and orange pepper
( finely chopped )
1 1/2 c. broccoli floretts
1 c. sugar snap peas
3 c. cooked sticky rice
toasted sesame oil
1/4 c. chicken broth
Begin by drizzling frying pan with toasted sesame oil. Let it heat until the rice pops when you put it in the pan. Fry rice until it is slightly browning on edges for about 3-4 minutes stirring three or four times a minute. Place on platter and cover. Drizzle frying pan with 1/2 tsp. of sesame oil, sauté chopped onion for 1-2 minutes. Add sliced mushrooms and saute until the mushrooms are brown on the edges. Spread on top of rice and cover. In the same pan drizzle with 1/2 tsp. sesame oil and lightly fry broccoli florets. Stir fry until edges brown, pour 1/3 c. chicken broth and quickly cover with lid so that broccoli will steam. When the water is absorbed place the broccoli on the rice, onions and mushrooms. Drizzle the same pan with 1/2 tsp sesame oil and stir fry the sugar snap peas and chopped peppers. Saute for 2 minutes only to heat so they will remain crisp. Add to the rice and vegetables. Top with the Salmon fillet, finish with 1/2 c. of Ginger Glaze.
I used to teach cooking classes in my home. Yesterday my friend Holly reminded me of a recipe she shared in one of my classes. It is her favorite dipping sauce and one that she learned to make while she was living in Japan. It is something that she uses all the time. I had forgotten about it ……….but dreamed about it all night. So here is our creation. We just loved it!
Creamy Pesto Chicken Tortellini
From Blog, Recipes March 10th, 2010 1 comment so far

Tyson, one of my darling son-in-laws, spent two years living in Italy. He and my daughter Abby Jane often spend their evenings experimenting in the kitchen. Tyson loves to create wonderful meals celebrating the flavors of Italy that he longs for. This is one of his best!
Creamy Pesto Chicken Tortellini
1/2 c. butter
1/2 tsp. granulated chicken bouillon
1/2 tsp. pepper
1/3 c. flour
4 c. milk
4 tbsp. fresh pesto sauce (heaping)
extra virgin olive oil
3 chicken breasts
16 oz. three cheese tortellini
Instructions:
Using a wire whisk saute butter, bouillon, pepper and flour. Slowly stir until golden brown. Lightly scorching the roux will cook out the flour taste and deepen flavor. Then gradually stir in milk. Continue stirring as the sauce thickens. Cook for 5-6 minutes, stirring slowly. Add 4 heaping tablespoons fresh pesto, or to taste.
Slice chicken breasts into desired bite-sized pieces. Heat heavy skillet with 2 teaspoons olive oil, salt and pepper. When oil is hot place chicken slices on skillet and cook for 2-3 minutes or until brown on the edges.
Cook three cheese tortellini al dente.
Place a serving of tortellini on a plate, add sauteed chicken, drizzle with creamy pesto sauce and finish with freshly grated Parmesan cheese. Enjoy.
Chicken Vegetable Stir Fry
From 15 minute meal, A Healthy Choice March 9th, 2010 Leave a comment

Chicken Vegetable Stir Fry
1-2 tsp. toasted sesame oil
2 chicken breasts
1 red bell pepper
1 cup fresh green beans
2 cups snow peas
4 green onion tops
4 cups cooked white rice
2 tbsp Classic Stir fry sauce
Instructions:
In a deep skillet sauté on high 1 tsp. toasted sesame oil. Slice chicken breasts into thin wide pieces. Gently stir fry in hot oil turning two to three times until chicken is fully cooked and browned on the edges. Dice green beans and green onions, chop red pepper into large chunks. Fold into skillet and continue to stir fry for 2 minutes. Add additional oil and fold in sticky rice. Continue to stir fry adding 2 tbsp of Classic Stir Fry sauce. (My favorite brand is House of Tsang.) Fold in Snow peas and cook for 1 or 2 minutes longer just until the snow peas are hot. Do not over cook. Vegetables should remain crisp. Serve immediately. Makes enough for 6 adults. Great for left overs. Cooking and prep time about 15 minutes if you use rice that is already prepared.
This is one of our “Family Favorites.” When I prepare rice for any given meal I try to cook more rice than I know we will eat. I expect that sometime in the next few days I will need a quick emergency meal that is so much better than any fast food or pizza I could feed my family. We have eaten this for years as an early lunch, afternoon meal or late night snack. The secrets to my stir fry is to use toasted sesame oil because toasted has a deeper flavor. Also barely cook the vegetables so they remain crisp and crunchy. The vegetables taste so fresh and flavorful. Often this is a complete meal for us and my family never gets tired of it. Sometimes depending on what is in the fridge, I will substitute ham for chicken and I usually add a few carrots. I also add two to three eggs just before I start to fry the rice. You can add any vegetable in your fridge…………today this is all the vegetables that I had and I was out of eggs. Time for a trip to the store. My son was hungry, in a hurry and wanted something savory yet hardy. This was fast, simple and delicious!
Effortless Tuscan Chicken
From A Healthy Choice, Blog, Recipes February 3rd, 2010 1 comment so far
This simple Tuscan recipe is a complete meal all in one. Its preparation time is around 30 minutes if you have all the ingredients. Start with a tender chicken breast, lightly sauteed in rich olive oil and seasoned with a zesty blend of rosemary and chili peppers. Combine with rich sauteed garden peppers and snow peas and serve on a bed of fresh spinach leaves. Top this delicious dish off with oven roasted almonds and finish with a savory glaze that is sure to please.

Tuscan Chicken
Tuscan Chicken
4 whole chicken breasts (split into 8 pieces)
2 yellow peppers
2 orange peppers
2 c. snow peas
extra virgin olive oil
1/2 c. sliced almonds
10 oz. bag organic baby spinach
Preheat oven to 325°. Place sliced almonds on a cookie sheet and oven roast the them for 6-8 minutes or until golden brown. Set aside. Divide each whole chicken breast in half, creating eight pieces. Place each breast half separately between two pieces of wax paper and pound with a meat mallet until the chicken breast is completely flat. In a heavy skillet heat 2 tbsp. extra virgin olive oil, sprinkled with 1 tsp. seasoning mix. Heat oil on high until the oil pops when you add the seasoning mix, then add chicken. Sauté the pounded chicken breast until golden brown, turning twice on each side, set aside in large skillet. Rinse and core each of the peppers. Chop into small chunks. Sauté in hot skillet adding 1 tsp. olive oil and 1 tsp. seasoning mix. Add 2 c. snow peas and toss with peppers. Cook for 1-2 minutes until veggies brown on the edges. Vegetables should remain crisp. Place fresh spinach on plate and place a sauteed chicken breast with sauteed vegetables on each plate. Top with oven roasted sliced almonds, finish with warm sauce and serve.
Seasoning Mix
3/4 tsp. crushed chili pepper
3 tsp. sea salt
1 tsp. coarse black pepper
3 tsp. dried rosemary
Mix together evenly and store in a air tight container to retain freshness.

Savory Glaze
Savory Glaze
1/3 c. veg. oil
1/3 c. sugar
1/3 c. rice vinegar
3/4 tsp. sesame oil
1 tsp. soy sauce
1/2 tsp. salt
1/2 tsp. pepper
Combine all ingredients in a small pot and bring to a low boil for 1 minute. Turn off immediately, reheat to serve over chicken breast and veggies.
Almond Tuna Cheddar Melt & Asiago Potato Soup
From Blog, Recipes, Volume II January 5th, 2010 Leave a comment
It is a new year… a new decade… I have begun by making some wonderful New Year’s resolutions. Some will be easy, slow and steady… some will be really difficult and take a lot of concentration. (No more Diet Coke) Wow! I just put that in writing. I, for one, am determined to recommit myself to showing people how much I care about them by feeding them! Regular meals…. well planned, with a variety of traditional family favorites. I plan on exploring many new recipes and creating new favorites to share with you. As a wonderful gift and surprise from my husband I will be attending cooking classes this summer at the highly accredited Cordon Bleu Cooking School in Paris and also the campus in London. I am so excited! I will share with you everything I learn, every recipe, and every experience. I can’t wait!
I had been feeling a little under the weather and a good friend brought me a lovely basket filled with a moist chocolate chip pumpkin loaf, honey whole wheat bread, a sweetened cinnamon loaf, hearty oatmeal cookies, fresh raspberry jam and a jar of honey. We nibbled from this basket for days. We made French toast with the old fashioned goodness of the cinnamon loaf, had open-faced oven roasted cheese sandwiches with the whole wheat bread, and buttery toast with creamy honey and sweetened jam. Last night the doorbell rang and my sweet neighbor brought us homemade sloppy Joe filling and a large bag of fresh baked hamburger buns. My young girls squealed like it was Christmas all over again! I ate two of them, my husband had three ( I think if I count backwards from the missing buns), and my 28 year old son saw them and took a few for lunch today. Wow! What a hit! It was warm and delicious and something she thought about and made just for us. What a lovely gesture and much appreciated! My thanks to thoughtful, generous friends!
I think I had forgotten how much we feel loved when someone brings us a gift of food… I am the one who is always saying that ” FOOD IS MY LOVE LANGUAGE!” This year I commit to showing my family and friends that I love them and am thinking of them through thoughtful, healthy hearty recipes that are sure to please. Here are a few of my family’s favorites… Nothing is as soothing as a warm bowel of soup. I made this savory soup on Sunday, Chlo’e, our eleven year old, had three big bowls!
Oven roasted baby reds, smoky-sweet applewood bacon and minced green onion in a rich and creamy Asiago cheese soup topped with homemade croutons and fresh cilantro leaves.

page 19 of Volume 2
Asiago Potato Soup
1 lb. smoked bacon
1 tsp. onion salt
2 tsp. dried parsley flakes
1 c. butter
1-1 1/2 c. flour
3 tsp. granulated chicken bouillon
1 tsp. coarse black pepper
1 tsp. kosher salt
1 qt. cream
1-2 qt. 2 % milk
8 oz. freshly grated Asiago cheese
18 baby red potatoes
8 green onion stalks, finely chopped
1/4 c. cilantro, minced
Preheat oven to 425°. Dice bacon and sauté. Remove bacon from pan and set aside. Dice baby red potatoes, with skins, into bite size pieces and toss in remaining bacon drippings to coat evenly. Spread on a baking sheet and sprinkle with parsley flakes and kosher salt. Place in oven and bake for 20-30 minutes, turning potatoes every 10 minutes until golden brown. Do not over cook. Potatoes will fry as they bake in the oven. Melt butter in large pot with chicken bouillon, onion salt and pepper. Slowly add flour beginning with 1 cup until the butter is completely absorbed. Add more flour until mixture is crumbly. Using a whisk, slowly stir in the creamy until it is smooth. Soup will thicken as it cooks. Fold in cheese and green onions. Add fried potatoes and bacon to the soup. The consistency should be very thick. Begin slowly stirring in milk until you reach desired thickness. Top with homemade croutons, fresh cilantro and serve.
Crusty French bread toasted crisp with rich Asiago cheese butter, cut into bite-sized crunchy croutons

page 21 from Volume 2
Crunchy Croutons
4 slices French bread
1/4 c. mayonnaise
1/4 c. creamy butter
1/4 c. cheddar cheese
1/4 c. Asiago or Parmesan cheese
Turn oven temperature to broil. Mix ingredients in small bowl and spread over slices of bread. Broil in oven until golden, 2-3 minutes. Turn over and spread cheese mixture on the other side of the bread and broil again for 2-3 minutes. Let cool and slice toasted bread into cubes, serve with soup.
Classic flavors of flaky albacore tuna and finely minced sweet almonds melted together with the aged goodness of sharp cheddar cheese between toasted French bread

page 18 from Volume 2
Almond Tuna Cheddar Melt
2 cans tuna (12 oz. ea.)
2 c. almonds
1/2 c. green onions, minced
4-6 tbsp. mayonnaise
1/2 tsp. lemon juice
2 tsp. yellow mustard
1 tsp. Worcestershire sauce
1 c. sharp cheddar cheese
12 slices of French bread
3-4 tbsp. creamy butter
salt and pepper to taste
Chop almonds to a very fine consistency. Combine drained tuna, mustard, 4 tbsp. mayonnaise, lemon juice and Worcestershire sauce. Fold in almonds, minced onions and salt. Mixture should be fairly dry. If a moister consistency is desired add more mayonnaise. Spread tuna mix on French bread slices (or any dense loaf) buttering each side of sandwich. In a skillet lightly grill each side. As each side is fully toasted sprinkle with sharp cheddar cheese, as it cooks turn once on each side. Serve immediately.
Hot Clam Dip
From Blog, Recipes, Volume I December 31st, 2009 Leave a comment
Wow! Where did the month of December go? Here it is New Year’s Eve, many celebrations and parties are behind us… with big plans for the new year! It seems perfect timing to begin a new calendar year in the middle of a dark cold winter. Before we begin our new plans for the New Year we have a few more gatherings and celebrations. This recipe is one of my favorites, it can be made ahead of time and warmed in the microwave just before serving. It is perfect to take as an appetizer for any gathering, it stores well as a left over and can be easily reheated. Enjoy!

Hot Clam Dip
8 oz. cream cheese
2 tbsp. mayonnaise
1 small can chopped clams
1/4 lb. sharp cheddar cheese
1/2 c. sour cream
1/2 tsp. salt
1/2 tsp. Worcestershire sauce
Preheat oven to 350°. Combine cream cheese, sour cream, mayonnaise and Worcestershire sauce in a bowl. Blend until creamy with electric mixer. Fold in drained clams and salt. Spread into a baking dish and top with cheese. Bake at 350° for 20 minutes. Serve with an assortment of crackers.
Cranberry Salsa
From Blog, Recipes December 4th, 2009 1 comment so far

This week I had the great privilege of going to Boise to participate in a fundraiser for the St. Alphonsus Hospital. While I was there I met some wonderful women. So many volunteers… so much work… so many hours of preparation. It was a huge success. Thanks to my new friend and buyer for the hospital gift shop, Marsha Houston. They have sold hundreds of The Gathering of Friends cookbooks. I went for a book signing and while I was there I met a volunteer, Connie Barrett. She shared with me a wonderful little recipe that I just couldn’t resist. It was out of this world!
Cranberry Salsa
1 16 oz. can whole berry cranberry sauce
1 1/4 c. canned, chopped jalapenos
1 green onion, chopped
1 tsp. dried cilantro
1 tsp. cumin
1 tsp. lime juice
Combine all ingredients. Chill. Serve with plain tortilla chips. This unique combination is a delicious condiment for poultry or pork. Makes 2 cups. Yields 6 cups. Thanks Connie Barrett!
Connie also suggested making this tasty little treat all tied up with a bow as a wonderful gift for a neighbor or teacher.
Using fresh ingredients is always my first choice. So this is my version of her wonderful recipe. Beginning by making my own fresh cranberry sauce…………it is so simple you will never use a can of cranberry sauce again.
It is more colorful and crunchy………….So here is how I made it!

Cranberry Salsa
1 12 oz. bag fresh whole cranberries
2 c. water
1 c. sugar
1/4 fresh jalapeno, finely minced
2 4 oz. cans green chilies, chopped
2 green onions, minced
1/2 c. fresh cilantro, minced
2 limes, juice
2 tsp. cumin
Combine fresh cranberries, 1 c. water and sugar in a pot over high heat and boil for 10 minutes. Let cool. Mince cilantro, jalapeno and green onions and stir into cooled cranberry sauce. Add chopped green chilies, lime juice and cumin and stir well. If desired stir in additional 1/2 c.-1 c. water to change consistency. Yields about 6 cups. Fill your favorite container and give this wonderful surprise burst of flavor as a gift.
As an appetizer using 8 oz. of cream cheese pour 1 ½ cups of Cranberry Salsa over cream cheese and serve with your favorite crackers or chips.
Chicken Cordon Bleu
From Blog, Recipes, Volume II, whrrl Leave a comment

Chicken Cordon Bleu
3 whole chicken breasts
9 pieces of sliced ham
16 oz. Swiss cheese
8 oz. cream cheese, softened
2 ½ c. hot water
3 tsp. granulated chicken bouillon
½ c. white cooking wine
½ tsp. salt
½ tsp. pepper
½ c. butter
3 c. seasoned bread crumbs
toothpicks
Preheat oven to 350°. Slice each chicken breast in half, cutting diagonally divide each half into three very thin pieces. Between two sheets of wax paper, tenderize the pieces on both sides using a meat mallet. Cut the Swiss cheese into ½ x 2 inch cubes. Lay the chicken flat, place a slice of ham on the chicken and a piece of cheese. Roll up chicken with ham and cheese, pierce with a toothpick through the middle to hold its shape. Place each chicken roll side by side in a 9 x 13 inch pan. If there is excess cheese, cut into cubes and sprinkle all over the pan between the rolls of chicken. Sprinkle salt and pepper over the chicken. In blender combine cream cheese, water, bouillon and cooking wine and purée. Pour the sauce over the chicken rolls. Toss the breadcrumbs in the melted butter, spread over chicken and sauce. Cover with foil and bake for 45 to 50 minutes.
Serve with steamed rice and your favorite vegetables.
Cover with tin foil. Bake for 45-55 minutes.
This savory dish is elegant enough to serve for any Holiday gathering. It is easy to prepare a head of time. Just wait to pour the sauce over the rolled chicken servings until it is ready to place in the oven. It is a crowd pleaser for sure………..and will soon become a family favorite.
Pomegranate Pear Salad
From Blog, Recipes, whrrl 1 comment so far

Pomegranate Pear Salad
3 med. heads hearts of Romaine lettuce
2 pears
1 pomegranate
3/4 c. crumbled bleu cheese
Clean and tear hearts of romaine lettuce into bite size pieces. Cut pears into slices as pictured. Remove pomegranate seeds, sprinkle over salad. Top with crumbled bleu cheese. Finish with Pomegranate Salad Dressing.
Salad Dressing
1 ½ c. oil
¾ c. Pomegranate vinegar
1 ¼ c. sugar
½ c. water
½ tsp. coarse black pepper
½ tsp. kosher salt
2 tbsp. dried chives
2 tsp. Dijon mustard
Combine all ingredients in a blender and mix well. Chill. Pour over salad just before serving.
An Old Family Treasure: Cranberry Salad
From Blog, Recipes November 25th, 2009 Leave a comment
I know… I know “Jello Salad” is so out dated, but here is a twist to make an old recipe new again! Enjoy!
Your Thanksgiving Day feast will tempt your guests as they arrive to enjoy this harvest celebration. They will be greeted by the aromas of savory roasted turkey, warm butter flake rolls and the hint of spicy ground cinnamon. All will enjoy this nutty Cranberry Salad, enhanced with a surprise taste of homespun eggnog, topped with a cloud of sweet whipped cream and nuts.

Cranberry Salad
Holiday Pecans (middle layer)
½ c. sugar
3 tbsp. water
½ tsp. Karo syrup
½ tsp. salt
¼ tsp. cinnamon
1/8 tsp. ginger
¼ tsp. cloves
½ tsp. vanilla
1 c. chopped pecans
Combine sugar, water, syrup, salt and spices. Bring to a boil until syrup spins a short thread. Remove from heat. Add vanilla and nuts. Turn onto a flat surface and separate the nuts. Let cool. Chop into smaller pieces if desired.
Cranberry Jello
3 oz. Vanilla Pudding (cook and serve)
3 oz. Lemon Jello
1 ¾ c. water
1 tbsp. lemon juice
6 oz. Raspberry Jello
3 ¼ c. water
1 c. canned cranberry sauce
¾ tsp. nutmeg
Whipped Cream
1 ½ pints whipping cream
1 tsp. vanilla
¾ c. sugar
Whip cream until stiff, fold in sugar and vanilla. Set aside 1/3 of the whipped cream for topping.
Combine dry pudding mix, lemon jello mix and 1 ¾ c. water in a pot and bring to a boil. Add lemon juice and set aside to cool, do not refrigerate yet. In a separate pot bring raspberry Jello and 3 ¼ c. water to a boil. Fold in cranberry sauce and blend well until cranberry sauce melts. Pour into an 8X11 glass dish and refrigerate Raspberry Jello layer. After Jello has set, sprinkle with layer of chopped spiced nuts. Set aside 3 tbsp. to sprinkle on top when serving. Combine whipped cream, vanilla pudding/lemon Jello mixture and nutmeg. Spread whipped cream mixture over the layer of nuts. To serve top with whipped cream and sprinkle with nuts.
